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hello to visitors from around the world!

October 1, 2012

Since February 2012, these recipes have had visitors from:

Algeria, Angola, Antigua and Barbuda, Argentina, Armenia, Australia, Austria, Bahamas, Bahrain, Bangladesh, Barbados, Belgium, Bermuda, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Cambodia, Cameroon, Canada, Cayman Islands, Chile, Colombia, Congo, Costa Rica, Croatia, Cyprus, Czech Republic, Denmark, Dominican Republic, Ecuador, Egypt, El Salvador, Fiji, Finland, France, Gambia, French Guiana, Georgia, Germany, Greece, Guam, Guatemala, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Jersey, Jordan, Kenya, Kuwait, Latvia, Lebanon, Lesotho, Libya, Lithuania, Macedonia, Madagascar, Malaysia, Maldives, Mali, Malta, Martinique, Mauritius, Mexico, Mongolia, Morocco, Nepal, Netherlands, New Zealand, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Palestine, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Korea, Réunion, Romania, Russian Federation, Saudi Arabia, Senegal, Serbia, Singapore, Slovakia, Slovenia, South Africa, Spain, Sri Lanka, Sudan, Sweden, Switzerland, Taiwan, Tanzania, Thailand, Trinidad and Tobago, Tunisia, Turkey, Ukraine, United Arab Emirates, United Kingdom, United Republic of Tanzania, United States, Uruguay, Vanuatu, Venezuela, Viet Nam, Virgin Islands, Zambia.

(125 countries out of 206!)

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I am so happy to see you here! Please leave a comment! Teach me how your family makes something, or share what you think about a recipe you tried!

I’d love to see a community of people sharing their experiences and preferences so we can all learn more!

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There are a million ways to browse these 350+ recipes. Check out my favorite recipes here, or how about over a hundred different ways to love vegetables? (Of course, there’s also 80+ dessert recipes…)

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five-minute healthy cucumber, lime, and mint salad

April 24, 2016

this is my new favorite cucumber salad. it comes together in five minutes and makes a perfect quick lunch or side.

cut up one giant cucumber or several smaller cucumbers

– put the pieces in a bowl and coat them with olive oil, about a tablespoon.
– use an equivalent amount of rice wine vinegar. mix well.
– add the juice of half a lime, salt and pepper, tons of fresh mint minced up, and minced onions in your favorite style. (grill, roast, sear, or soak in saltwater if you hate raw onions.)
– if you like it hot, add a little minced fresh serrano, jalapeno, or whatever you have in the house.

mix it up:

– (opt.) add a few roasted peanuts, crunched-up, for texture and flavor!
– (opt.) you can also add a pinch of sugar, honey, or your favorite sweetener if you like it sweeter.
– (opt.) if you have homemade la jiao jiang, that’s always great in any cold salad.
– (opt.) add 2 drops of fish sauce if it feels like it’s missing something.
– (opt.) add whatever fresh herbs you have in the house, a few minced or chopped salad greens, a few chunks of tomato, or a few sliced radishes.

make it at least 15 minutes before you plan to eat it.

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recipe by friedsig

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kachumbari (healthy coleslaw from burundi)

April 23, 2016

this is a coleslaw that comes from burundi, in east/central africa. it’s quick and healthy!

1 (more or less) hot chilli pepper, cleaned, seeds removed, chopped
1 medium onion, chopped
2 to 4 tomatoes, thinly sliced
Juice or one or two lemons or limes
Up to one teaspoon salt
fresh chopped cilantro
1 cucumber, peeled and sliced (optional)
1 small cabbage, shredded (optional)

let combine for at least fifteen minutes before serving.

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from ALWS

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eggplant tonnato (roasted eggplant and tuna salad)

April 22, 2016

i modified this significantly, but here’s the original:

2 (6-ounce) cans light tuna packed in olive oil (preferably Italian), drained, divided
1 large anchovy fillet
1/4 cup mayonnaise
2 tablespoons extra-virgin olive oil plus additional for drizzling
2 teaspoons drained capers (or anything pickled)
2 teaspoons fresh lemon juice
2 (11 1/2- to 13-ounce) jars or containers grilled eggplant, drained
1 teaspoon finely chopped garlic
1/3 cup coarsely chopped parsley
1 teaspoon grated lemon zest
1 teaspoon red-wine vinegar
2 cups grape tomatoes, halved lengthwise
1/3 cup coarsely chopped mint
2 cups (1/2-inch) bread cubes from a country loaf, toasted
Equipment: 4 (16-ounces) wide jars or containers with lids

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Blend 1/4 cup tuna, anchovy, mayonnaise, oil, capers, and lemon juice in a blender until smooth to make tonnato sauce.
Pulse eggplant, garlic, parsley, zest, vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a food processor until combined but not smooth.
Toss tomatoes with mint, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Divide eggplant mixture among jars and layer remaining tuna (broken up into large chunks), tonnato sauce, croutons, and tomatoes (including juices) on top. Drizzle with olive oil.

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from epicurious

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surprisingly, not bad. a very strange combination of flavors. i never imagined i would puree tuna. i left out half the ingredients due to my budget – left out the anchovies, the croutons, and even the tomatoes. it’s still pretty okay. if, like me, all you have in the house is a can of tuna and a few eggplants, you can go pick up some mint and give this a try. instead of capers, i used some pickles. you could use pickled anything.

plus, once you have fresh mint in the house, you can make radish, butter, and mint sandwiches (don’t knock it ’til you try it,) as well as cucumber salad with mint, cold cucumber soup, fattoush, or a mint dressing with rice wine vinegar!

not a bad healthy choice for a quick lunch – if the eggplants are roasted already, you can put this together in just a few minutes! roast a few eggplants on a day off and keep them in your fridge just in case you need a quick meal!

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bobotie (south african curry meat casserole)

April 18, 2016

this is super sweet, with absolutely no processed sugars. if you like that kind of thing, it’s totally worth the effort this requires. it was one of my favorite meals when i first learned to cook, but i just made it tonight for the first time in many years. you can cut the sweetness by leaving out the raisins, and using the sourest apples you can find.

the meaty part comes out soft from the apples, and the topping is somewhere between a custard and fluffy scrambled eggs. if you are craving sweet takeout food, like general tso’s chicken or st. louis-style bbq, then you should give this a try instead.

my housemate dislikes apples, raisins, and sweet dinners, but he said this was delicious.

also, it’s extremely fun to say.

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minced lamb or beef, or a mixture of the two [the recipe doesn’t specify how much to use. i used one package, about 1.5 lbs raw]
butter, vegetable oil
2 onions, chopped
2 ml (1/2 teaspoon) crushed garlic
15 ml (1 tablespoon) curry powder
5 ml (1 teaspoon) ground turmeric
2 slices bread, crumbled
60 ml (1/4 cup) milk
finely grated rind and juice of 1/2 small lemon
1 egg
5 ml (1 teaspoon) salt, milled black pepper
100 g (3 ounces) dried apricots, chopped
1 Granny Smith apple peeled, cored and chopped
60 ml (1/4 cup) sultanas (golden raisins)
50 g (1 1/2 ounces) slivered almonds, roasted in a dry frying pan
6 lemon, orange, or bay leaves

TOPPING
250 ml (1 cup) milk
2 eggs
2 ml (1/2 teaspoon) salt

Set the oven at 160°C (325°F). Butter a large casserole. Heat butter and oil in a saucepan and fry the onion and garlic until translucent. Stir in the curry powder and turmeric, and cook briefly until fragrant. Remove the pot from the heat.
Mix in the (raw) minced meat. Mix together the crumbs, milk, lemon rind and juice, egg, salt, pepper, apricots, apple, sultanas (golden raisins) and almonds and mix in. Pile into the casserole and level the top. Roll up the leaves and bury them at regular intervals. Seal with foil and bake for 1 1/4 hours. Increase the oven temperature to 200°C (400°F). Mix together the topping milk, eggs and salt (you may require extra topping if you’ve used a very large casserole), pour over and bake uncovered for a further 15 minutes until cooked and lightly browned. Serve with yellow rice.

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from epicurious

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curried red lentil, squash, and coconut soup

March 17, 2016

if you are on a soft foods diet on order of dentist or doctor, make sure to add this one. it’s full of medicinal spices like turmeric and garlic. i think it’s one of the best pureed soups i’ve tried – but maybe that’s because i haven’t eaten solid food in a week. get well soon!

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roast a big (or 2 little) butternut squash (or acorn, or whatever you like)

saute onions and carrots in a dutch oven over medium heat

when soft, add a clove or two of garlic, and stir 2 mins

add:
– chicken stock, vegetable stock, or even lightly salted water
– a tablespoon or 2 of “curry powder” (or make your own with a lot of coriander, some turmeric and cayenne, and a little fenugreek, mustard powder, cumin, black pepper [to help your body absorb the turmeric,] and curry leaf – or whatever you have around)
– the flesh of the roasted squash
– between a half-cup and a cup of red split lentils (masoor dal)
– a good amount of ginger paste or ginger juice

bring to a boil and simmer about 20 minutes

throw everything into a blender or food processor, or mash well.

return to pot and add coconut milk. use a whole can, unless you don’t like the taste of coconut – then just add a half-can.

reheat, adjust spices if necessary

turn off heat, and add fresh lemon juice to taste, about 1/2 to one whole lemon.

recipe sloppily adapted by friedsig from a few different recipes, mostly this epicurious version

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dal makhani (punjabi lentils)

February 27, 2016

nothing against my favorite gujarati dal.

sometimes you just want something that tastes like butter, and cream, and winter comfort.

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cook 3/4c black split urad dal (if using whole dal, soak overnight) in 1.5c water and a pinch of salt. when cooked completely (better a little overdone than a little underdone,) add half a can of red kidney beans. mash and set aside.

in a heavy-bottomed skillet, heat about 2.5 T butter and/or ghee (i used a combination) over medium or med-high heat. (butter is a lot of the flavor of this dish, so if you’re vegan, i recommend a buttery oil like coconut.) add a teaspoon of whole cumin seed, an inch of cinnamon, 2 whole cloves, a small hot green chili pepper slit lengthwise, 3 cardamoms, and a small finely chopped onion.

cook until onions are golden brown, and turn down heat to medium.

then add 1/2 t ginger-garlic paste, cayenne (1/4 t for mild, 1/2 t for medium, 1 tsp for hot,) 1/4 teaspoon turmeric, and 1 1/2 c fresh or canned pureed tomato. simmer until oil rises to the top.

add the dal, salt to taste, and about 4 T water. simmer 15 min.

stir in a half-cup of heavy cream or, if you’re vegan, substitute coconut milk. simmer about 2 minutes. serve with fresh cilantro and rice.

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wonderful. definitely a favorite.

adapted by friedsig from tarladalal

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beet-walnut dip

February 14, 2016

this recipe from prairierth farm is really similar to binnur’s turkish walnut and hazelnut yogurt dip posted in the early days of this blog. i never tried making it, and forgot about it.

then yesterday, someone from the farm sampled this out, with carrot and kohlrabi to dip. it was well worth the trip. the dip is absolutely phenomenal. a clutch of people lingered by the sample table, staring wistfully at this pink stuff like they were smitten. part of the reason it was so amazing was that all the ingredients were farm-fresh. part of the reason it was so amazing is that this is made of some of my favorite foods!

1 lb beets (4 smallish,) scrubbed
1 c walnuts
1 clove smashed and peeled garlic
3 t sherry vinegar or lemon juice
a few fresh herb leaves, such as marjoram or thyme (optional)
1.5 t kosher salt, or half as much table salt
1/3 c olive oil
1/3 c greek yogurt

boil beets, covered, turn down heat, and simmer til tender, 20-45 min. peel beets.

toast walnuts on the stovetop or at 350 for 5 min

grab your food processor. add peeled beets, garlic, walnuts, vinegar/lemon juice, herbs, and salt.

with motor running, slowly drizzle in olive oil and yogurt.taste for salt and tang.

dip anything in it – carrots, kohlrabi, crackers, apples, whatever you like.

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thanks to PrairiErth Farm in central illinois for the recipe!

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