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korean fried chicken and waffles (and a vegan, gf version!)

June 30, 2012

no junk food? check out the super-healthy vegan and gluten-free version!

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korean fried chicken and waffles

chunk three pounds of chicken.
coat in an egg and a teaspoon each salt and pepper, ½ cup potato starch powder, ¼ cup all-purpose flour, ¼ cup sweet rice flour, 1 ts baking soda, and 1 egg.
fry for ten minutes.
remove from oil and let strain a few minutes.
re-fry for ten minutes, or until crunchy and golden brown.

sauce:

fry 4 cloves of garlic in a little oil.
Add 1/3 cup tomato ketchup, 1/3 cup rice syrup (molasses mixed with maple syrup or honey can substitute), ¼ cup hot pepper paste, 1 tbs apple vinegar.
Simmer the mixture ~7 minutes. Keep heat low; burns easily.

top with sesame seeds and serve with waffles.

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super-healthy korean veggies and waffles

cook your favorite vegetables in homemade lacto-fermented kim chee (or garlic, ginger, hot pepper paste, and apple cider vinegar if you don’t have kim chee), and serve with waffles!

healthy waffles? sure!
make the waffles yourself with blends of protein-packed flours and lighter, easier to digest flours. i like half lighter flours and starches, like brown rice flour with a little potato starch or oat flour or coconut flour for sweetness, and half heavier flours, like some mixture of buckwheat, nut meal, and teff.

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first recipe from maangchi. idea for korean chicken and waffles comes from some restaurant.

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edit july 3 2012
(full menu: black sweet wild glutinous rice, sukha bateta nu shaak minus the cashews, a perilla walnut and berry vinaigrette marinated salad, popcorn chicken pieces, sichuan blistered long beans [long beans cut into 2in segments and fried on high heat with oil and chili sauce], and vegan korean sauce

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WOW! that chicken recipe is wonderful! it looks like something from a restaurant! DEFINITELY using it again! served the chicken with a gojuchang korean hot pepper sauce i made up, and it was awesome!!

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