h1

salt-free herb ranch seasoning

April 12, 2019

You’ll be surprised how often you find yourself using this savory herb blend. Of course it’s amazing mixed into plain yogurt or sour cream for a great dip. Yes, it’s fantastic sprinkled on pasta or pizza as a no-sodium umami boost. But then you will try it on popcorn. Sprinkled in the middle of a grilled cheese sandwich. On mashed potatoes. On roasted veggies. In your veggie/meat burgers. On fish. If you’re on a low sodium diet, this may quickly become one of your go-to seasoning blends.

The ranch I grew up with was mostly cheap soybean oil with an unbelievable amount of sugar and salt. The label’s serving size (two tablespoons of ranch) contains almost 300mg of sodium – that’s 20% of the salt someone with high blood pressure should eat for the entire day (source: ranch / American Heart Association)!! I grew up dipping my pizza crusts into that greasy sludge. If you think that’s what we’re making here, think again!

It reminds me of Capitol Hill seasoning (shallots, dill weed, parsley, chives, salt and pepper; all dried) – a perfect umami kick to top anything bland.

2 T dried parsley
2 t dried dill
2 t garlic powder
2 t onion powder
1 t dry flake onion
1 t black pepper
2 t dried chives
1 t oregano
buttermilk powder (optional. I hear this adds a great tang like a buttermilk ranch, but I left it out and it’s still great.)
(note to self: maybe try with dried orange or lemon zest next time to add the tang of buttermilk?)

+

adapted from gimme some oven and from some other recipe I can no longer find rip

+

Made this for the first time in early April, and by mid-April I already used almost an entire batch of this on everything from charred onion and cucumber salad to roasted potatoes to Persian chopped salad. Such a great springtime blend to add something different to your healthy diet!

Just one teaspoon of salt has 2300mg of sodium – that’s way more than people with high blood pressure are supposed to have over the course of a day (source : Harvard). Even though most people get most of their sodium from processed foods like frozen food and bread, it can be easy to go overboard on the salt shaker when you are cooking blander food like potatoes and rice. This is an awesome way to give you the flavor bomb you want while cutting back on your salt intake!

It doesn’t taste like the ranch you grew up with – if you want that, add cheap soybean oil, sugar, MSG, tons of salt, and egg yolks. Even if you hate ranch, give this a try! But if herbs aren’t your cup of tea, try some other salt-free spice blends from around the world!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: