Posts Tagged ‘quick’

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chinese sesame paste dressing

January 9, 2017

trying to get some vegetables back into my diet… salads last week with marinated mushrooms and balsamic vinaigrette were great, so this week maybe i’ll toss some cucumbers and radishes in this for lunch.

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this recipe is from the book phoenix claws and jade trees by kian lam kho

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2 T chinese toasted sesame paste* + 2 T water
1 t toasted sesame oil
1 t chile oil (optional)
1 t white rice vinegar
1 large clove or 2 small cloves garlic
1/2 t salt
1/2 t sugar

stir together and let sit at least ten minutes before using

* = i don’t have this but omnivore’s cookbook suggested 1 part tahini, 1 part peanut butter, and a drizzle of toasted sesame oil as a substitution

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modified from the highly recommended cookbook phoenix claws and jade trees by kian lam kho

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fantastic – fast and easy peanut sauce with a great sesame flavor

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oatmeal brown butter pancakes

October 29, 2016

cut in half for one or two people.

6 ounces (about 1 cup) steel cut oats
2 ounces (4 tablespoons) unsalted butter
5 ounces (about 1 cup) all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon kosher salt
1 1/4 ounces (about 3 tablespoons) sugar
2 large eggs
16 ounces (about 2 cups) home-cultured kefir or buttermilk
Vegetable oil, for cooking
maple syrup to serve (optional)

brown the steel cut oats in a pan until they smell golden. shake/stir often. let cool, and blend into flour.

in still-hot pan, brown 2 T of butter.

in large bowl, combine all dry ingredients. in small bowl, beat all wet ingredients.

mix until just combined but a bit lumpy, and fry yourself up some pancakes.

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recipe by seriouseats

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recommended! the pancakes have a caramel flavor from the toasted oats and brown butter. great way to use some of a never-ending supply of home-cultured kefir.

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bourbon chicken liver pâté

August 17, 2016

“Pâté” feels pretentious, but chicken liver is less than half the price of hamburger meat.

I eat organ meats because:
they’re cheap
they’re delicious
it reduces waste
they’re nutritious (one serving is 280% of your daily need for vitamins A and B12)
did I mention they are cheap?

If you do eat meat, I highly recommend you give chicken liver a try. It’s so quick to cook, and very easy.

One of my favorite preparations has never made it onto friedsig, so here we go: a modification of the classic bourbon chicken liver pâté. This one is modified from epicurious.

– Heat a cast iron pan with about 1.5 T butter, or however much you like. (They say half a stick.)
– Saute a medium onion over medium-low til it caramelizes.
– Add a minced clove of garlic.
– Add one container (~1 lb) of rinsed chicken livers. (Pick off the little globs of fat if you want, but leave some on if you went light on the butter.)
– Saute about 4 minutes on one side, then flip.
– Add lots of fresh or a little dried sage and thyme. Add salt, pepper, and a pinch of nutmeg. Stir and add 2 T bourbon.
– Make sure each piece has been cooked on both sides when stirring.
– Cut one of the biggest livers in half. If it’s no longer bloody, mostly cooked, but still pink in the middle, it’s perfect. Don’t overcook – 8 minutes should be plenty.
– Blend in a blender or food processor. Do NOT add the liquid unless you want a drinkable pate – just the liver and onions. You can add the liquid as needed to blend into a thick consistency. I like to add a dash of heavy cream, but that is optional. Or, like epicurious suggests, scoop it into tiny bowls and add a little melted butter over the top.

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modified from epicurious

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You can serve this as a dip with cut up veggies, crackers, or toasts. You can use this as a sandwich spread – great with lots of fresh greens and herbs. You can roll this up in greens and make it into finger food. You can add a little to make a sauce richer, or to sneak it in if you don’t like the taste. You can eat it with pasta. You can layer it in casseroles like any other meat. Just try a little spread on a cracker!

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honey mustard chicken salad

August 15, 2016

really fast and easy.

cooked chicken
mayonnaise
celery
honey
sour cream
dried cranberries
pecans
green onions and/or onions
lemon juice
mustard (dry or prepared)
salt & pepper
optional parsley
optional celery seed

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recipe by schnucks

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back to basics. adding this to my chicken salad rotation for the fall, along with chicken salad with spinach, apple, and dill, and coconut lime chicken salad.

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raw fennel carrot orange salad

August 2, 2016

 

Thinly sliced fennel
Grated carrots
Orange juice
Extra virgin olive oil
Apple cider vinegar
Fresh tarragon
A little salt and lots of pepper

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salad by the local co-op

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five-minute healthy cucumber, lime, and mint salad

April 24, 2016

this is my new favorite cucumber salad. it comes together in five minutes and makes a perfect quick lunch or side.

cut up one giant cucumber or several smaller cucumbers

– put the pieces in a bowl and coat them with olive oil, about a tablespoon.
– use an equivalent amount of rice wine vinegar. mix well.
– add the juice of half a lime, salt and pepper, tons of fresh mint minced up, and minced onions in your favorite style. (grill, roast, sear, or soak in saltwater if you hate raw onions.)
– if you like it hot, add a little minced fresh serrano, jalapeno, or whatever you have in the house.

mix it up:

– (opt.) add a few roasted peanuts, crunched-up, for texture and flavor!
– (opt.) you can also add a pinch of sugar, honey, or your favorite sweetener if you like it sweeter.
– (opt.) if you have homemade la jiao jiang, that’s always great in any cold salad.
– (opt.) add 2 drops of fish sauce if it feels like it’s missing something.
– (opt.) add whatever fresh herbs you have in the house, a few minced or chopped salad greens, a few chunks of tomato, or a few sliced radishes.

make it at least 15 minutes before you plan to eat it.

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recipe by friedsig

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kachumbari (healthy coleslaw from burundi)

April 23, 2016

this is a coleslaw that comes from burundi, in east/central africa. it’s quick and healthy!

1 (more or less) hot chilli pepper, cleaned, seeds removed, chopped
1 medium onion, chopped
2 to 4 tomatoes, thinly sliced
Juice or one or two lemons or limes
Up to one teaspoon salt
fresh chopped cilantro
1 cucumber, peeled and sliced (optional)
1 small cabbage, shredded (optional)

let combine for at least fifteen minutes before serving.

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from ALWS