Archive for the ‘carrots’ Category

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carrot stew (qorma-e-zardak)

January 6, 2017

super simple and healthy stew from afghanistan. this recipe comes from the book afghan food and cookery by helen saberi.

8 oz split yellow peas
2 medium onions, peeled and finely chopped
1/4 c veg oil
1 lb carrots, peeled and diced
2 tomatoes
1 tsp turmeric
1 clove garlic, peeled and crushed
1/4 c sugar
salt and black pepper
1 tsp vinegar

soak the peas in a little warm water for a half hour or so before cooking.

fry the chopped onion gently in the oil until golden brown and soft. drain the peas and add to the onion. now add enough water to cover and bring to a boil. add the other ingredients, adjusting sugar to taste. stir well and cook slowly, stirring from time to time, until the carrots and split peas are cooked, adding extra water if the stew becomes too dry.

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from the book afghan food and cookery by helen saberi

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raw fennel carrot orange salad

August 2, 2016

 

Thinly sliced fennel
Grated carrots
Orange juice
Extra virgin olive oil
Apple cider vinegar
Fresh tarragon
A little salt and lots of pepper

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salad by the local co-op

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roasted cauliflower and carrot soup

May 29, 2016

1 tablespoon coriander seeds
2 tablespoons extra-virgin olive oil, more for serving
1 large white onion, peeled and diced (2 cups)
2 large garlic cloves, finely chopped
5 medium carrots (1 pound), cut into 1/2-inch pieces (2 cups)
1 ½ teaspoons kosher salt, more as needed
3 tablespoons white miso (less for more powerful miso – i did about 2 T red miso)
1 small (or half of a large) head cauliflower, trimmed and cut into florets
½ teaspoon lemon zest
2 tablespoons lemon juice, more to taste

toast coriander seeds (dry pan, medium heat) 2-3 min. coarsely crush in mortar and pestle.
roast cauliflower and carrots on 425.
add oil to pan, caramelize onion, add garlic.
add veggies, coriander, salt, and 6 c water. simmer fifteen minutes.
remove soup from heat, blend, and stir in lemon zest and juice just before serving. top with cayenne or hot sauce, and maybe a little heavy cream.

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or (their version)

In a large, dry pot over medium heat, toast coriander seeds until fragrant and dark golden-brown, 2 to 3 minutes. Transfer to a mortar and pestle and coarsely crush.
Return the pot to medium heat. Add the oil and heat until warm. Stir in onion; cook, stirring occasionally, until soft and lightly colored, 7 to 10 minutes. Stir in garlic and cook 1 minute.
Add carrots, crushed coriander, salt and 6 cups water to the pot. Stir in the miso until it dissolves. Bring mixture to a simmer and cook, uncovered, 5 minutes. Stir in cauliflower and cook, covered, over medium-low heat until the vegetables are very tender, about 10 minutes.
Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. (Alternatively, you can let soup cool slightly then purée it in batches in a food processor or blender.) If necessary, return the puréed soup to the heat to warm through. Stir in the lemon zest and juice just before serving. Drizzle with oil and sprinkle with chile, sea salt and cilantro leaves.

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modified from the new york times

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solidly decent soup. i have been on a curried red lentil, squash, and coconut soup kick lately, so this tastes surprisingly simple. i roasted the cauliflower and served it with a little hot sauce. i recommend it.

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orange carrots with tahini drizzle

November 26, 2013

I’m combining all the great ideas I’ve seen for carrots lately into two recipes – a longer “orange carrot” preparation first, and then the super-quick version I’ve been making, which isn’t orangey, but is absolutely amazing and doesn’t lack for anything.

+ ORANGE CARROTS WITH TAHINI DRIZZLE +

Steam, boil, or roast carrots until nearly done.

In a heavy-bottomed pan or pot, melt butter, coconut oil, or walnut oil over medium. Wait until the pan is hot. Add carrots.

Squeeze the juice from one orange on top. Add a tiny bit of lemon juice. Stir often, turning heat to medium-low. Cook a few minutes before adding a drizzle of maple syrup or honey (or a tablespoon or two.) Add a pinch of salt and pepper (bet this’d be good with a little cayenne.) Cook 4-5 mins, stirring often.

Seperately, mix up the tahini sauce. Add equal parts tahini and maple syrup with a little water.

Serve, with tahini sauce drizzled over carrots.

If this sounds too sweet for you, skip the maple syrup in the tahini sauce and make a sugar-free traditional Lebanese tahini sauce!

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recipe adapted by friedsig

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+QUICK ROASTED CARROTS WITH TAHINI DRIZZLE+

HIGHLY RECOMMENDED. Best breakfast I’ve had in a month. Tahini goes amazingly with carrots. Here’s a simpler, faster version that’s just as great.

Paint carrots with olive oil and roast at 400 til tips become browned

Mix dipping sauce separately. Add 2 tablespoons each of tahini and yogurt to a bowl and stir. If you like sweet, add just a bit of maple syrup or hickory syrup. Otherwise, just add a pinch of salt.

Drizzle over carrots, or – if you’re hungry for breakfast like I was – just dunk the carrots in the sauce.

This could easily go from a side to a hearty lunch if the roasted carrots were sliced and tossed with chickpeas and greens.

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update February 2016

after having made this 5+ times last month, moved this recipe to “favorites