Seeking the perfect veggie burger recipe for years. I have tried every style – white-bean-and-breadcrumb, wild-rice-and-mushroom, chickpea-and-feta, sweet-potato-and-black-bean…
All of those recipes taste great, but just a bit funny in texture. Too crumbly, too gummy, too mushy. Tried forming them into burgers, into meatballs, into crumbles.
THE SECRET TO THE WORLD’S BEST VEGGIE BURGER?
Combine every recipe.
Seriously.
These burgers freeze perfectly, so make a HUGE batch and freeze the leftovers. Future-midweek-you will thank you.
COMPONENTS:
– THE GRAINS PART
I cooked brown rice in butter and sauteed garlic. You could use any grain – from white rice or wild rice to quinoa, barley, buckwheat. Leftover day-old grains work best – you want it a little dried-out. If you didn’t plan ahead, just stick the rice in the fridge while you prepare the other ingredients. You could add ANYTHING to your rice. Cook it in water and spices, or tons of herbs, or your favorite vegetable stock. Add your favorite flavors, or just keep it plain. The only necessity is a pinch of salt.
– THE BEANS PART
EVERY bean is good in this burger. Chickpeas, white beans, black beans, kidney, whatever. I used black beans, because I love the way they taste with sweet potato and chipotle. I soaked them overnight, and then simmered them with half an onion, a bay leaf, and a few carrot chunks. This is a GREAT way to use leftover beans from taco night – or make a huge batch, enough for next week’s taco night.
– THE POTATO PART
I used sweet potato, because they add such a nice flavor. If you’re not a fan, you could use yellow potatoes, like a mashed potato cake, but I haven’t tried that yet with this recipe. (If you do, let me know!)
The above steps are all best done the day before – it will make burger assembly much easier.
– THE BINDING PART
This is super flexible. I HIGHLY recommend a combination of oats blended in your blender or mortar and pestle to make oat flour, ground nuts like almonds or pecans, and breadcrumbs. Use way more than you think you need. Like, a cup of ground nuts and a cup of flour/crumbs. If you’re gluten-free, any of your GF all-purpose flour blends will work. You can use all-purpose flour instead of oat flour, panko – heck, you could even blend potato chips or cornflakes.
Highly recommend adding an EGG (if you eat eggs, or a flax egg if you don’t) to help bind it. If you’re making crumbles (like chorizo crumbles) don’t worry about the egg. The egg really is a textural game-changer, though. Helps to keep it all together.
– THE VEGGIES PART
Saute onions, for sure, if you like onions. Highly recommend mushrooms, too. I sauteed mine in coconut oil and you really couldn’t taste the mushrooms in the final burgers. They just add a perfect meaty chew. People put literally ANYTHING into their veggie burgers, though. It’s a great way to use up leftover roasted veggies, or that one last piece of wilted celery! Minced leftover steamed broccoli? Carrots? Bell peppers? A little mushy roasted eggplant? You really can’t go wrong here. At minimum, I recommend an onion and a small packet of mushrooms. Just keep pieces larger if you like texture, or grate/mince/blend to hide veggies.
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EXAMPLE RECIPES:
– garlic brown rice, oniony black beans, sweet potato, caramelized onions and mushrooms, pecan crumbs, and oat flour, seasoned with a jalapeno and chili powder, or a blend of cumin, garlic powder, paprika, cumin, cayenne, and oregano (“Mexican”) ** this was what I made – highly recommended!
– spelt, kidney beans cooked with garam masala, new potatoes, carrots, cashew crumbs and oat flour, seasoned with curry powder and garam masala (“Indian”)
– garlic quinoa, chickpeas cooked with lots of herbs, yellow potatoes, feta cheese, almond crumbs and oat flour, seasoned with oregano, fennel, lemon zest, and mint (“Greek”)
– buckwheat groats, white beans cooked with ras-el-hanout, dried apricots, almonds crumbs and oat flour, seasoned with cinnamon, ginger, cumin, coriander, and allspice (“Moroccan”)
– garlic farro, white beans cooked with an anchovy, chopped mozzarella, minced steamed broccoli, sauteed onions and mushrooms, pine nuts and oat flour, seasoned with oregano, rosemary, thyme, and garlic (“Italian”)
If you don’t own any spices or herbs, it’ll still be great with just salt and pepper. Just make sure not to leave out the onions and garlic. You can even roast a whole head of garlic and throw the cloves in!
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Without a doubt my favorite ever “make a giant batch and freeze them” recipe. They freeze GREAT. To prevent sticking together in the freezer, cut little pieces of a plastic grocery bag, or parchment paper, or cling film, and place a layer between each burger. Not necessary, but helpful. I shape the raw mixture into patties and freeze them raw. This way, they’re never overcooked. No need to defrost. They can bake or fry from frozen, like the store-bought kind.
If your kids hate vegetables, my advice is to blend ALL the veggies so they can’t be seen or picked out, fry them in lots of butter or coconut oil, and just call the fried patties “gurgers” or something. Of course, you can also bake them, grill them, or pan-fry in just a bit of olive oil.
Yes, these gurgers – uh, burgers – requires some planning ahead of time. But you can throw the grains and beans on the night before. A fun weekend project, not actually as much work as it sounds, and you will be eating these for weeks! The only veggie burger recipe EVER that I can 100% recommend.
Recipe by sig at friedsig, based loosely on hundreds of recipes over the years, but shout out to influential recipes from serious eats and epicurious.