Archive for the ‘sandwiches’ Category

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healthy arugula and sunflower seed vegan sandwich spread

May 3, 2018

i have been on a sandwich kick lately, since i have been baking bread for the first time in a while.

i tried this recipe from leanjumpstart for a cress and sunflower seed sandwich spread.

the recipe calls for:
a splash of water
about a cup of sunflower seeds
a tablespoon of lemon juice
a “bed” of cress
pepper to taste

mixed in a blender and ready to eat.

my recipe:
i added a cup of sunflower seeds, a splash of water, and a ton of lemon juice. then i added a few handfuls of locally grown arugula, because there was no cress at the co-op.

things it’s been amazing in so far:
– tastes like pesto when added to tomato sauce
– tastes creamy on a sandwich with tomatoes and goat cheese and a little mayo-based sandwich spread (mayo, fresh lemon juice, steak seasoning, roasted garlic, a splash of worcestershire, and horseradish mustard) and it was great
– tastes like sour pine nuts mixed into hummus or used as a dip

on its own, it tastes like sour sunflower butter, so it seems like a great way for vegans and athletes and dieters to get some extra protein and a nice kick of sour flavor.

ideas i had for it?
– sandwich spread with roasted red peppers
– caprese sandwich with tomatoes and basil, or goat cheese
– spread on bread with sharp cheddar for grilled cheese
– scooped onto a salad in clumps, like vegan ricotta, on a salad with nuts and dried fruit
– creamed up and added to coconut vegan yogurt, it would make an unbelievable vegan dipping sauce for spicy vegetables
– as a savory note added to some vegan sauce

if you want the world’s creamiest texture you may need an expensive (or at least effective) blender, but a used cheap blender makes a nice texture, partially crunchy and partially creamy, thicker than thick store-bought hummus, which some might find meaty and fun and others might find annoying and seedy. for a vegan sandwich i think the texture it adds is really interesting. i like it. i like it a lot more than i thought i would, and i have been putting it in everything.

as a meat eater i think it would go great with chicken salad with spinach, green apple, and dill on a sweet whole wheat bread.

thanks to leanjumpstart: simply clean eating habits to get in shape for your recipe “garden cress sunflower seeds spread”

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chicken salad with spinach, apple, and dill

May 22, 2015

breast meat of 1 whole roasted chicken (stuffed with half a lemon, fresh oregano, and a few cloves of garlic), shredded with 2 forks
1 small package organic dill
1 sour green apple, like granny smith
1 pinch crumbled feta (optional)
1 spoonful sliced kalamata olives (optional)
minced raw garlic and/or minced scallions or onions, to taste
washed raw spinach leaves, torn into small pieces

salt to taste

combine all.

add a bit of mayo, then slowly add enough plain (unsweetened!) yogurt to lightly coat, and lemon or apple cider vinegar to taste
if dry, add a splash of vegetable stock or chicken broth.

chicken salad with spinach, green apple, and dill

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green curry crab rangoon sandwich

March 22, 2014

I had extra won ton wrappers left over from making Sichuan pork won tons, so I bought some krab (crab is very expensive out here). My attempt at making crab rangoon was a miserable failure. The won ton wrappers had dried out and developed a weird texture. I was left with half a bag of krab and half a stick of cream cheese. I came up with this sandwich.

It’s a hundred times better than crab rangoon.

It isn’t bland, and it isn’t deep-fried, but it will dissolve your craving for crab rangoon.

You can make small pieces of toast and serve this to guests as an alternative to mayonnaise-y crab dip, & it takes less than five minutes to make.

I’ll definitely make this again.

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a tiny pat of butter
just a little sesame/canola blended oil

get pan fairly hot

add green curry paste and water

toast the bread you like for sandwiches

when curry is incorporated into a sauce (~2 min), add krab, green onion or dried chives, a little fresh ginger, 2 drops of fish sauce, and stir-fry medium heat for four minutes or until the smell changes slightly

smear bread with cream cheese and lay cilantro on it. add whatever greens you like on a sandwich. add crab mixture and eat while hot.

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recipe by siegfried @ fried sig