Posts Tagged ‘middle eastern’

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carrot stew (qorma-e-zardak)

January 6, 2017

super simple and healthy stew from afghanistan. this recipe comes from the book afghan food and cookery by helen saberi.

8 oz split yellow peas
2 medium onions, peeled and finely chopped
1/4 c veg oil
1 lb carrots, peeled and diced
2 tomatoes
1 tsp turmeric
1 clove garlic, peeled and crushed
1/4 c sugar
salt and black pepper
1 tsp vinegar

soak the peas in a little warm water for a half hour or so before cooking.

fry the chopped onion gently in the oil until golden brown and soft. drain the peas and add to the onion. now add enough water to cover and bring to a boil. add the other ingredients, adjusting sugar to taste. stir well and cook slowly, stirring from time to time, until the carrots and split peas are cooked, adding extra water if the stew becomes too dry.

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from the book afghan food and cookery by helen saberi

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advieh (persian spice mix)

December 15, 2016

this persian spice mix is used for khoresh (advieh-ye khoresh)

add this to your chicken and eggplant stew for amazing flavor. or add it to stir-fry or soups!

2 T cinnamon
2 T dried rose petals
1 t ground cardamom
1/2 t freshly ground black pepper
1 t ground angelica
1 t ground nutmeg
1 t ground cumin
1/2 t ground coriander seed
1 t dried persian lime powder

grind, mix, and store in an airtight container

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from New Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies by Najmieh Batmanglij – a beautiful book heavy on the recipes – so nice to see a cookbook that isn’t mainly focused on art, layout, and food photography – although the photography sprinkled throughout is very nice, and the persian art is even better, the book is squarely focused on the recipes and not the aesthetic. probably the best cookbook i have read all year.

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baharat (middle eastern spice mix)

August 24, 2015

another variation of bokharat

1 dried chili
1 T + 1/2tsp coriander
1 T + 1 3/4tsp cumin
2 1/2tsp ground allspice
1 1/4tsp white pepper
1/2tsp ground turmeric
2 1/2tsp of sweet spice mix

preheat oven to 375. crack dried chili and shake out the seeds. roast deseeded chili, and the whole coriander and cumin seeds, for 6 min. cool, crumble/grind, mix with ground spices, and store in airtight container.

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from Honey & Co. The Cookbook by Itamar Srulovich and Sarit Packer

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middle eastern sweet spice mix

August 24, 2015

for baked goods

10 cardamom pods
6 cloves
1/2 nutmeg
1 1/4tsp whole fennel seeds
2 1/2tsp whole mahleb seeds
1 T + 1/2tsp ground ginger
1 T + 1 3/4 tsp ground cinnamon

preheat oven to 375.

roast cardamom, cloves, and nutmeg for 5 minutes, then add mahleb and roast another 5 minutes.

cool, grind, and mix together.

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from Honey & Co. The Cookbook by Itamar Srulovich and Sarit Packer

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bokharat (arabic seven spice powder)

August 11, 2014

2 tablespoons ground black pepper
2 tablespoons paprika
2 tablespoons ground cumin
1 tablespoon ground coriander
1 tablespoon ground cloves
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom

mix and store in airtight container

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from egyptianfood.org

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very clove-y, so it’s best on things that cook for a long time. so far, i love it in chili and sprinkled on chicken before it bakes. bet this would also be amazing mixed with brown sugar and paprika on ribs. it’s great in stews, like a chickpea stew, or anything with lentils. it’s also perfect on anything grilled, like eggplant or squash, or mixed into ground meat for burgers. it can be brushed onto flatbread dough with olive oil. what do you like to do with your baharat / bokharat?

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update: posted another version here – baharat

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minted cabbage salad

May 7, 2014

1/2 lb savoy cabbage, core removed, finely shredded
1/3 c watercress leaves
1/2 c mint leaves
juice of 1 lemon
1 large clove garlic crushed w 1 t salt
3 T evoo
1 t dried mint
salt and pepper

combine and serve

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bemiah (easy lebanese okra)

November 24, 2013

2 lbs of Okra
1 and ½ medium sized onions
4 large mushrooms, chopped
1 medium tomato, chopped
1 large can of diced tomatoes (preferably firewood)
4 cloves of freshly peeled garlic, minced
2 bell peppers
A dash of Cayenne Pepper
A dash of salt
½ to 1 cup of Coconut Oil (or other oils) for frying

Cut/discard the stems of Okra, rinse well, then let dry. Chop all the other vegetables and mince the garlic.
In a deep pot, fry the Okra in ½ cup of oil until they turn brownish, then place them on paper towels or in strainer to strain away the oil.
In the same pot, add 4-6 teaspoons of fresh oil and saute the onions and mushrooms until they turn golden/lightly caramelized. Add the bell pepper and saute for 3-4 more minutes.
Add the okra to the cooking pot, stir well, then add the diced tomatoes and chopped tomatoes, the garlic, Cayenne peppers and salt, mix well and let stew on low heat for 10 minutes while stirring occasionally.
Serve hot or cold with a side of rice.

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from mama’s lebanese kitchen