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torshi tareh (persian sour spinach)

May 6, 2019

200 g fresh cilantro/coriander, finely chopped
250 g fresh spinach, finely chopped (or any dark leafy greens)
2 tablespoons dried mint
6 garlic cloves, finely chopped
1 medium onion, finely chopped
5 eggs
lemon juice or grape verjuice, to taste
canola oil and butter
3 tablespoons all-purpose flour
2/3 teaspoon turmeric powder
2 1/2 cups water
salt & pepper to taste

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heat onions in oil. when golden, add garlic and turmeric powder and saute for 1 minute.
add spinach and saute a few minutes. add cilantro, water, salt, pepper, and simmer over med-low til cooked.

dissolve flour in 3 tablespoons of cold water; pour it into the stew and stir. Add butter and lemon juice to taste (you want it sour!) and stir well.

crack the eggs into the center of the pot, do not stir.

cover the pot and cook for 3-4 more minutes. Then stir gently, cover the pot and cook until the eggs are set.

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recipe by cookingandcooking

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A great, simple way to switch up your dark leafy green routine! Great served with other Persian food, like Shirazi salad, cold cucumber yogurt soup, or lentil & butternut squash stew. I ate it with rice and plain yogurt as a great, healthy breakfast!

There are a ton of bugs going around right now – in my area, a stomach flu, pneumonia, and strep groups A and C. This combo of turmeric, garlic, and dark leafy greens is a perfect boost for your immune system! Take care of yourself as the seasons change and eat some veggies!

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