healthy no-sugar-added sweet vegan mash

February 18, 2013

a fun alternative to mashed potatoes! sweet and savory.

six or so baby yukon gold potatoes
one long piece of yuca (cassava) root, peeled of its waxy skin
one large white sweet potato

a splash of almond or coconut milk (optional; I didn’t and it was just fine)
about 1 T coconut oil
about 1/2 t onion powder
about 1/2 t garlic powder
a few cloves of roasted garlic (optional)
about 1/2 t rosemary, crushed
one dash cayenne
salt and pepper to taste

boil yuca and sweet potato; add baby potatoes as yuca and sweet potato become soft

mash everything together

served mine with ribs and it made an amazing dinner. highly recommended!


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