Archive for the ‘beans/pulses’ Category

h1

moroccan chickpea salad

July 31, 2014

2 x 400g (14 oz) cans of chickpeas (garbanzos) drained, rinsed & strained
1 red onion, diced
2 cloves garlic, minced
½ cup dried cranberries or apricots
1 preserved lemon, rind only, finely chopped
Juice of 1 fresh lemon
½ cup olive oil
2 tbs soy sauce
1 tbs ground cumin
1 tbs paprika
1 tbs ground cinnamon
2 cups baby spinach leaves
¼ cup finely chopped parsley
½ cup Greek yoghurt
⅓ cup pistachios, roughly chopped
Pomegranate molasses

Place the chickpeas in a bowl add the onions, garlic, cranberries, preserved lemon, spices, olive oil, lemon juice and soy sauce in a large bowl. Toss to combine and leave to marinate for at least an hour.
Line a serving bowl with the baby spinach leaves and top with the chickpeas and parsley. Top with the yoghurt and pistachios, and drizzle with the pomegranate molasses.

+

recipe by le delicieux

h1

doubles

July 22, 2014

this is the quintessential trinidadian street food.

savory, sweet, hot, filling, and wonderful.

doubles consist of two (hence the name) flat pieces of fry-bread called BARA filled with a chickpea mixture.

it is also agreed throughout the recipes i checked out that the chickpeas and bara themselves are not the sweet, spicy, and sour flavor doubles are known for. this flavor comes from the condiments. see below for toppings!

it is the kind of street food that people in trinidad don’t really cook at home (source) but if you have a craving like i do, you can try to make it at home.
the doubles i got at trini-gul in a west indian neighborhood in brooklyn were one of the best foods i’ve ever had in my entire life.

i hope to make them at home and have them taste even half as good.

+

bara

2 cups flour
1/2 tsp salt
1 teaspoon turmeric
1/2 tsp cumin
1/2 tsp ground pepper
1 T baking powder
1 teaspoon yeast
1/3 cup warm water
1/4 tsp sugar
Oil for frying

place warm water, sugar, and yeast in a bowl until foamy.

knead ingredients together until dough is smooth.

pour a bit of oil over the top, cover the bowl with a kitchen towel, and rest until dough doubles.

oil or wet your hands – dough is sticky. make two-inch balls. flatten to the size of your hand.

fry, at about forty seconds per side or until puffy and done.

adapted from trini gourmet, simply trini cooking, and chennette

+

chickpeas

heat 1 T oil in a heavy bottomed pot or pan. add a chopped onion. when soft, add 1 t curry powder, 1 t turmeric, three cloves of garlic minced, 2 t ground cumin, 2 t salt, 1 t pepper, 5 leaves chadon beni (bandhania/culantro/long cilantro, or substitute cilantro,) and 1 t trinidadian pepper sauce. stir-fry until fragrant. add 2 c chickpeas and a cup of water. simmer until chickpeas are soft.

adapted from trini gourmet, simply trini cooking, amazing trinidad, and chennette.

+

you MUST top with grated or preserved cucumbers or cucumber chutney, mango kuchela (trinidadian sweet&sour chutney,) and tamarind sauce to get that flavor!

h1

5 minute warm chickpea and feta salad

May 13, 2014

preheat frying pan to med-hi

while it is heating, open 1 big or 2 small cans of chickpeas & rinse em in a colander. slice up a hot and a mild red pepper (or whatever you have in the house). slice up some spring onions/chives/green onions/ramps/whatever. slice a fistful of cherry tomatoes in half.

add 2t olive oil to the pan

separately, in a jar, mix up the juice of half a lemon, a half-teaspoon of smoked paprika (borrow some from me!) and a teaspoon of olive oil.

now the pan is hot! throw in the peppers and green onions. stir-fry 1-2 mins. add everything else. cook 1-2 min.

take off the heat, put it in a bowl, crumble lots of feta on top, and serve over salad greens or just like it is.

+

adapted from bbc good food

+

phenomenal salad! highly, highly recommended! lots of flavor for such a brief ingredients list – and if you can source cheap feta and already have paprika on hand, this salad costs under $3 to make. also delicious once it grows cold.

h1

chipotle-chocolate chili

January 25, 2014

Do you like smokey, dark, thick, savory, rich chili?

You just found your new favorite recipe.

+

Cook four slices of bacon in large stockpot. (optional – just add coconut oil or butter if you don’t eat bacon.)

While it cooks, slice a huge sweet onion or two-three small onions.

Put a head of garlic and a sweet bell pepper in your toaster oven and roast it until they’re caramelized.

Remove bacon when done. Add onion to hot grease.

Cook onions over a low heat until caramelized.

When done, add stock (any kind) or water, chipotle salsa, a large can of fire-roasted tomatoes, a bay leaf or two, and your choice of cooked beans. (I like some combination of red kidney beans, butter beans, and pinto beans, but you can’t go wrong with any beans in chili. Black lentils or even cannelini beans are great.)

Add bouillon or any kind of fat. Coconut oil is great. So is schmaltz from leftover chicken (I save mine for this purpose!) or even grease from last night’s hamburgers.

Season with tons of paprika, oregano, cumin, coriander, garlic powder, onion powder, a little pumpkin pie spice, and a lot of unsweetened cocoa powder.

Seed & peel the black skin off the pepper. Add the pepper and roasted garlic.

Simmer >1hr, or until it tastes amazing.

Salt and pepper to taste.

h1

bubbling butter beans

November 11, 2013

Are you wondering, like I was, “What are butter beans?”

I also just learned that the south calls them “butter beans.”
I have seen canned butter beans in the stores down here and wondered what they were! I love lima beans, but I think I like them even better when they’re called butter beans.

Lima beans, butter beans – whatever you call them, they are creamy and rich-tasting. Somehow, even though they are the bacon of the bean world, they are incredibly high in fiber, B vitamins, magnesium, potassium, and iron. They even lower blood sugar.

3 tablespoons olive oil or fat
6 slices thick-sliced bacon (or sausage)
½ cup finely chopped shallots or sliced onions
4 garlic cloves, crushed and peeled, plus 1 tablespoon grated garlic (use a Microplane) or garlic mashed to paste
1 tablespoon chopped fresh sage
2 cups chicken stock or canned low-sodium broth
4 cups cooked butter beans or two 15-ounce jars or cans butter beans, drained, rinsed if canned (also known by their other name – lima beans!)
1 cup Pomi diced tomatoes (or other Tetra Pak tomatoes), drained
1 teaspoon dried oregano
salt and pepper to taste
2 tablespoons finely chopped fresh flat-leaf parsley
White wine vinegar

Preheat the oven to 300 degrees F.

Heat 2 tablespoons of the olive oil in a large saucepan over medium heat until it sizzles when a piece of bacon is added. Add the rest of the bacon, the shallots, crushed garlic, and sage and cook, stirring, until the shallots are just translucent, 3 to 4 minutes.

Add the chicken stock and bring to a boil. Add the beans, bring to a simmer, and simmer for 10 minutes.

Meanwhile, heat the remaining 1 tablespoon olive oil in a small skillet over high heat until very hot. Add the tomatoes and sauté for 2 minutes, then add the grated garlic and oregano and cook until most of the moisture has evaporated and the tomatoes are crackling.

Stir the tomatoes into the bean mixture, along with the prosciutto fat. Season with salt and pepper and pour into a 2-quart casserole or baking dish.

Transfer to the oven and bake for 20 minutes, until the beans are velvety and creamy. If the beans start to look dry, add a splash of water.

Stir the parsley into the beans, adjust the acidity with white wine vinegar as necessary, and drizzle generously with olive oil. Serve, or keep warm in a low oven until ready to serve.

+

adapted from seven spoons. the photos of these beans with a sunny-side up egg over the top looks amazing.

+

update:
AMAZING!

i tweaked it considerably.

MY VERSION:

VEG: roast garlic and other roastable veggies. whatever’s in season: squash, brussels sprouts, anything! chop them, and start them in a pan or pot with some olive oil.
NON-VEG: in a large pot or pan, add bacon, ham, salt pork, bits of fat you trimmed off last night’s pork chops or chicken, or ground sausage. any flavorful, fatty meat.
BOTH: add two small sliced onions. (add extra fat if they stick.)
add half a head of roasted garlic and any roasted veggies you have.
rinse two cans of butter beans and add.
fry for a few minutes.
add seasoned (herbed) tomato sauce and your favorite stock or even just a little water and cooking wine. pepper, salt to taste, fresh herbs if you want. it’s all good.

the sauce ends up buttery and creamy from the beans.

this is simple, quick to prepare, cheap, very filling, and HIGHLY recommended. great as a dip, or a sandwich spread, or piled on crackers or toast, side dish, or just eaten alone! butter beans don’t have a “beany” taste or texture – they are great for picky eaters. i tend to prefer heavily seasoned beans, but this is perfect just like it is.

h1

louisiana red beans and rice (+ vegan version)

August 14, 2013

scroll down for a vegan version!

+

meaty cajun red beans and rice

1 pound dry kidney beans
1/4 cup olive oil
1 large onion, chopped
1 green bell pepper, chopped
2 tablespoons minced garlic
2 stalks celery, chopped
6 cups water
2 bay leaves
1/2 teaspoon cayenne pepper
1 teaspoon dried thyme
1/4 teaspoon dried sage
1 tablespoon dried parsley
1 teaspoon Cajun seasoning
1 pound andouille sausage, sliced, or 1 smoked ham hock
4 cups water
2 cups long grain white rice

Rinse beans, and then soak in a large pot of water overnight.
In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Add hamhock, if using. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
Stir sausage into beans, and continue to simmer for 30 minutes.
Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.

modified from here

+

vegan louisiana red beans and rice

1 medium onion
1/2 green pepper
2 ribs celery
3 cloves garlic
3 15-ounce cans light red beans (no sugar added), drained and well-rinsed
1 15-ounce can can fire-roasted tomatoes
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon smoked paprika
1 teaspoon salt (optional or to taste)
1/2 teaspoon freshly ground black pepper
1/4 – 1 teaspoon red (cayenne) pepper (to taste)
2 teaspoons hot sauce, plus more to serve
Smoked salt or Liquid Smoke seasoning (optional)
cooked brown rice, to serve

Begin heating a large, non-stick pot over medium-high heat.
Cut the onion into quarters and pulse it in the food processor to mince; add it to the heated pan. Cut the pepper into quarters and chop it finely in the processor; add it to the pan. Cut the celery into 2-inch long pieces and chop it and the garlic in the processor; add it to the pan.
Stir the vegetables well and add 2 tablespoons of water. Cook until soft, about 6-10 minutes.
While the vegetables are cooking, rinse the beans well. Put half of them (1 1/2 cans) into the food processor with half of the can of tomatoes. Process until all the beans are coarsely chopped, just short of pureed.
When the vegetables are soft, stir in the blended beans, remaining whole beans, remaining tomatoes, and all seasonings except smoked salt. Cover tightly, reduce heat to very low, and cook for at least 30 minutes. Stir every 5 or 10 minutes and add water as needed to keep beans moist but not soupy. Like regular red beans, these taste better the longer they cook, so consider 30 minutes the bare minimum and cook them longer if you can, adding water as necessary.
Just before serving, sprinkle with smoked salt or a little Liquid Smoke. Stir well, and serve atop rice with more hot sauce on the table.

+

from the fat-free vegan kitchen

h1

eggless spicy sweet potato black bean burgers

August 14, 2013

1/2 cup quinoa, cooked in 1c water
1 can black beans, rinsed and drained
1 large sweet potato, cooked
1 small onion or half a large onion
2 cloves garlic
1/2 cup chopped cilantro
1/2 jalapeno, seeded
1 teaspoon cumin
2 teaspoons spicy cajun seasoning
1/4 oat flour (oat bran will work)
salt and pepper, to taste

In bowl of food processor, add onion, jalapeno, and garlic. Pulse til minced. Add beans, cooked sweet potato, cumin, cajun seasoning, and pulse until almost smooth, scraping down the sides of the processor when necessary. Add cilantro. Transfer mixture to bowl and combine with cooked quinoa. Add salt and pepper to taste – and possibly more cajun seasoning if you’d like. Mix in oat bran/oat flour, but only enough so that you are able to shape patties. (You shouldn’t need more than 1/3 cup).
Divide into 6 patties (about 1/2 cup each) and place on baking sheet; refrigerate for at least 30 minutes to help patties bind together.

Pan-fry in your favorite oil or fat (peanut or sesame goes great with these flavors!)

+

modified from ambitious kitchen

+

i can never seem to keep veggie burgers from falling apart in a hot skillet. this sounds like the perfect food to be topped with goddess dressing or a syrian yogurt or tahini sauce. the recipe calls for an avocado crema, made simply with lime juice, avocado, cilantro (coriander) leaves, and thick yogurt. sounds great, too!

+

update 8/19

mixed it all up and it tasted good, and unbelievably, after refrigerating the patties overnight, they really stayed together! when done, though, the center oozed a bit – not too badly, but not burger-like. is the extra time spent turning them into burgers worth it if it becomes bean dip halfway through? the texture was also made a bit strange and gummy by the oat flour. a complete protein, though, and it looks nice on the bun! recommended, healthy, and interesting, but not perfect.

h1

mercimek köftesi (red lentil kofte)

June 27, 2013

1 cup red lentil
1/2 cup fine bulgur
1/2 cup olive oil
2 cups of water
1 medium onion, very finely chopped
1 tsp cumin
1 tbsp tomato + red pepper paste (if you cannot find red pepper paste you can use 1 tbsp tomato paste)
~1 tsp salt
juice of half or 1 lemon (depends on how you like it: sour or not so sour)
1/3 bunch parsley, finely chopped
1/2 bunch green onion, finely chopped
curly leaf lettuce

-Wash lentils and boil them in 2 cups of water until it almost soaks the water.
-Once you turn it off, add bulgur and salt. Mix once and cover to let the bulgur expand. Let it cool off.
-Heat oil in a pan and add the onion (not the green one!) and cook until soft.
-Add tomato paste and cook for another 1-2 minutes.
-Add cumin and stir once you turn it off.
-Add this to the lentils which should be cool by now.
-Add half of finely chopped parsley, green onion, and lemon juice to the lentils. Mix all well.
-Take walnut size pieces and give them kofte shape in your hands.
-You can either place lettuce leaves on a serving plate and put koftes on top as in the picture, or serve koftes and lettuce leaves separately. However, when you eat them you should wrap each kofte in a lettuce leaf.

+

from almost turkish

h1

rice with chickpeas, currants, and herbs

May 14, 2013

2/3 cup wild rice (optional)
2 cups basmati rice
4 cups water
3 tsp curry powder
2 tsp ground cumin
2 tsp fennel seed
two pinches of ground fennel
2 cans chickpeas
2/3 cup currants (or whatever dried fruit you have)
1/4 cup chopped Italian parsley
1/4 cup chopped cilantro
4 tbsp olive oil
kosher salt
freshly ground black pepper

Place wild rice in small saucepan covered with plenty of water. Bring to boil and reduce heat to low simmering for 35-40 minutes until al dente. Drain and set aside.
Bring water to boil for basmati rice
In medium saucepan and 1 tbsp of olive oil and heat over high. Add the basmati rice and 1/4 teaspoon salt and toast. Slowly add water on very high heat, bring to boil, cover, and turn heat down to low.
After basmati rice has cooked for 15-20 minutes, remove from heat, fluff with fork, and let sit for ten minutes.
In the meantime while rice is cooking ready chickpeas. (You can do this in two batches if you have a small pan.)
Place 1 1/2 tbsp olive oil in 12 inch skillet and heat over high heat. Add 1 can drained and rinsed chickpeas and stir to coat with olive oil.
Add 1 1/2 tsp each of curry powder and cumin, 1/2 tsp salt, and 1 tsp fennel seed. Stir quickly to coat. Cook for about 10 minutes stirring occasionally.
Assemble salad, add both types of rice, chickpeas, currants, and herbs. Stir to combine, taste and adjust salt and pepper to taste.
Serve warm or at room temperature.

+

from here

+

I left out the wild rice (it’s so expensive!) and substituted a mix of dried cranberries, cherries, and raisins for the currants. This was delicious and elegant in its simplicity. Some who like being smacked with flavor may not love it, since the flavor is on the subtle side. Dinner guest said, “Well, at least there’s dried fruit in it.” I’ll definitely be making this again, but not for picky eaters. I served it with peanut mint chutney, and it added a great kick. Cheap, easy, healthy, fresh-tasting rice dish. Try this one!

h1

ram laddoo with chutney

December 29, 2012

1/2 cup dhuli moong dal/ yellow lentils

1/2 cup chana dal/ bengal gram

salt to taste

oil for deep frying

+

grated radish

+

Wash and soak both the lentils separately for 3-4 hours. Decant the water completely and grind the lentils to a coarse paste.

Mix the lentils and then beat them till the mixture attains a white color and becomes light and fluffy. I used my beater to beat and it took almost 3-4 minutes to become light.

The mixture should have a dropping consistency like that of a cake. Heat oil and using a spoon put the laddoos in the oil. The oil should be hot enough (use medium flame) so that when the laddoos are put they immediately rise to the surface. Deep fry from either side till golden in color, in batches of 7-8 laddoos per batch and remove on a kitchen towel.

+

chutney ingredients

1/4 cup mint leaves

a cup of coriander leaves

3-4 tbsp onion

2 cloves garlic

5-6 green chilies

a tsp lemon juice

1 Indian gooseberry/ amla chopped

1/4 tsp rock salt

salt to taste

1/8 cup water

Grind together all the ingredients using water.

+

Serve hot with green chutney and grated radish.

+

from foodelicious

Follow

Get every new post delivered to your Inbox.

Join 100 other followers